5. Mindfulness

Complete Series For easy viewing, we’ve compiled all 5 episodes into 1 single video. You can also watch each episode of the series separately.   Trouble viewing video? Watch on YouTube We value your feedback! Give Feedback 26:41 min 1 Understanding Feelings Learn that better understanding and recognizing their emotions can be an important first step toward healthy coping and deeper relationships. 04:54 min 2 Relaxation Skills Your kids will learn specific relaxation skills, such as paced breathing, that they can use when experiencing intense or uncomfortable emotions.   Trouble viewing video? Watch on YouTube We value your feedback! Give Feedback 04:49 min 3 Understanding Thoughts Your kids will learn about connections between their thoughts, feelings and behaviors and how they can change thinking patterns to make them more helpful.   Trouble viewing video? Watch on YouTube We value your feedback! Give Feedback 05:08 min 4 Managing Intense Emotions Your kids will learn to recognize and manage intense emotions without giving in to the urge to act in impulsive ways that can make problems bigger.   Trouble viewing video? Watch on YouTube We value your feedback! Give Feedback 05:55 min 5 Mindfulness Your kids will learn how paying attention to the present moment can increase self-awareness, improve decision-making and make it easier to deal with uncomfortable emotions.   Trouble viewing video? Watch on YouTube We value your feedback! Give Feedback 05:46 min